Hi! With 2022 almost in the bag, I want to thank you all for reading our newsletter. I really do consider you all friends, even if that’s a little weird and illogical.

Today, we’ll be digging into the link between alcohol and cancer. Despite years of evidence that alcohol raises the risk of cancer, a new survey suggests the research community has dropped the ball on getting that information into public hands. Below, we attempt to right that wrong. Plus, we’ll share some of our top health stories of the week.

Stay sharp--

WHAT’S GOT US BUZZING --All types of alcohol increase your risk of cancer

Wine tastings, keg stands, cocktail parties — alcohol is a popular part of Western culture. It gives us no pleasure to report there’s strong evidence that drinking any kind of alcohol raises your risk of developing seven types of cancer.

This isn’t exactly new news, but many of you may be learning it for the first time. A recent survey found most U.S. adults weren’t aware of the link between alcohol and cancer. In fact, 10.3% of respondents falsely believed drinking wine decreased the risk of cancer. (Small amounts of red wine may provide health benefits, but cancer reduction isn’t one of them.)

In the words of the Centers for Disease Control and Prevention (CDC), “The less alcohol you drink, the lower your risk of cancer.” It recommends two drinks or fewer per day for men or one drink or fewer per day for women but point out that even drinking within these limits can have serious long-term health effects.

Drinking less is easier said than done, of course. If you’re a casual drinker, small changes like planning alcohol-free activities, sipping on nonalcoholic drinks, and not buying alcohol at the grocery store may help you cut back.

Alcohol use disorder, which is a serious health condition, can be much more difficult to overcome, but it’s possible. If you’re looking for help, consider finding an Alcoholics Anonymous program in your area. Joining an online alcohol support group can give you a sense of community and help you heal.

请大家一起呼吁：祖国文明建设应从央视和国营媒体带头禁刊酒类广告做起。酒，从精神到肉体已经伤害了无数国人！
-《海外南开人网》敬启

Alcohol and Aging 酒精与衰老（英/中）

How Alcohol Affects Your Body 酒精如何伤害你的身体 （英/中）

喝酒致癌原理

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