Joe Bullock of Quora March 10, 2023

The best exercise for you will depend on your individual fitness level, goals, and preferences. However, here are a few exercises that are generally considered to be effective when done three times a week:

1. Squats: Squats are a compound exercise that targets multiple muscle groups, including the legs, glutes, and core. They are a great overall strength builder, and can be done with bodyweight or with weights.
2. Deadlifts: Deadlifts are another compound exercise that targets multiple muscle groups, including the legs, glutes, back, and core. They are particularly effective at building strength and power.
3. Push-ups: Push-ups are a compound exercise that targets the chest, triceps, and core. They are a great bodyweight exercise that can be done at home or in the gym.
4. Pull-ups: Pull-ups are a compound exercise that targets the back, biceps, and core. They are a great way to build upper body strength and can be done using a pull-up bar or resistance bands.
5. Rowing: Rowing is a full-body cardio and strength exercise that targets the legs, back, core, and arms. It's a low-impact exercise which is great for all fitness levels.
6. Running: Running is a great cardio exercise that burns a lot of calories, improves cardiovascular health, and can be done outdoors or on a treadmill.

It's important to note that a well-rounded exercise program should include a mix of cardio and strength training exercises, and it's important to also consider your own personal preferences when it comes to exercise. It's always best to have a goal in mind and to consult with a professional to create a personalised program that best fits your needs.

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