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Health Articles

《AARP》 1/15/2016

How to Keep Clean in Flu Season:

1.      Wiping surfaces, especially those that are touched frequently such as door knobs/handles, bathroom surfaces, light switches, counter and table tops, computer keyboards, faucets, and phones, doesn’t necessarily kill germs, but it removes them and lowers the risk of spreading germs.

2.      Use approved Library cleaning products safely to kill germs especially in the bathrooms.

3.      Use blood borne pathogen procedures when cleaning up surfaces or objects soiled with body fluids or blood.  Use appropriate gloves, goggles, or masks and discard the soiled materials appropriately.

4.      Handle waste properly by not touching disposable items or used tissue with your bare hands. 

5.      Most importantly, use proper hand washing by using soap and water after removing your gloves, emptying waste baskets, or after cleaning surfaces. 

5. Rinse mouth and gargle with salt water

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预防心颤：不要饮酒和咖啡过量，不要吃太饱、运动过度， 防止情绪紧张，注意保暖。

可预防疾病的各种蔬菜

1. 红薯； 2. 西红柿（番茄）； 3. 洋白菜（甘蓝类）； 4. 胡萝卜和南瓜类； 5. 大蒜； 6. 芹菜和茭白。