Here are the three things she says have helped her live so long.

1. A Purpose-Driven Life

According to Helen, the most important thing is to have a reason to get out of bed every morning. For her, that reason has changed over the years, from tending to her garden and canning vegetables to reading and spending time with her family. "You need a purpose," she says. "It gives you a reason to keep going." This simple philosophy is backed by a growing body of research that shows having a sense of purpose is a key factor in extending one's lifespan.

2. The Art of Simple Nourishment

When asked about her diet, Helen laughs. "I don't believe in dieting," she says. Her philosophy is simple: she eats fresh, whole foods and allows herself a small, sweet treat every day. She grows many of her own vegetables and believes in the power of a home-cooked meal. Her approach is a far cry from the restrictive diets of today, focusing on nourishing the body with simple, real food and enjoying what you eat in moderation.

3. Laughter and the Power of Connection

Perhaps her most profound secret is her unwavering belief in the importance of a good laugh and the strength of human connection. Helen is a beloved figure in her community and is constantly surrounded by her family. She believes that laughter is the best medicine and that having people you love and who love you is the greatest gift of all. Her life is a powerful testament to the idea that a strong social network and a joyful outlook are just as important to longevity as diet and exercise.

Helen Jenkins's wisdom is not about a quick fix or a costly solution. It is a powerful reminder that the best things in life are often the simplest. Her recipe for longevity is a life lived with purpose, fueled by simple nourishment, and sustained by a heart full of laughter and connection. Her story shows us that the best way to live a long life is to live a good one, every single day.