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- 知识就是力量 • 快乐有益健康
What is the healthiest food we can eat?
Alice Twain May 1, 2022 Whatever you haven’t eaten in a too long time. Healthy eating isn’t about eating specifically certain foods, it’s about eating as varied as possible. Here below you can see some foods that are often considered healthy:
What happens if you try to eat only these foods for a month and suddenly you eat a meal like this:
Well, essentially this greasy, sugary, hypercalorific meal becomes extremely healthy because it includes a lot of things you haven’t eaten in a fairly long time. That is the point of eating healthy: it’s not about avoiding certain foods an eating only of others, it’s about balance. A fast food meal is extremely unhealthy is you always eat like that, but it’s absolutely acceptable once a month.
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