意念对健康的影响

David R. Hawkins, MD., Phd., a widely known authority within the fields of consciousness reearch and spirituality, has written and taught from the unique perspective of an experienced clinician, scientist, and mystic. He has been knighted and honored world wide with titles such as "Foremost Teacher of Enlightenment" and Bodhisativa." His background is detailed in Who's Who in the World. Dr. Hawkins has lectured widely at universities and institutions, and to spiritual groups, from Westminster Abbey to Catholic, Protestant, and Buddhist monasteries. His life was devoted to the spiritual evolution of mankind. 享壽89嵗。

美国的戴维·霍金斯博士是一位医生，在美国很有名，他医治了很多来自世界各地的病人。他研究发现：“人的意念振动频率如果在200以上就不生病。”

戴维·霍金斯发现，凡是生病的人一般都用负面的意念，他们喜欢抱怨、指责、仇恨别人，不断指责别人过程当中就消减自己很大的能量。这些意念的振动频率低于200。这些人容易得很多不同的疾病。

振动频率也就是人们常说的磁场。“很多人生病是因为没有慈悲心、爱心、宽容、柔和等，只有痛苦和沮丧，通常这些病人的振动频率低于200，容易得很多不同的疾病。”

霍金斯博士说：只要看到病人就知道这个人为什么生病，因为从病人身上找不到任何一个和爱相关字，只有痛苦、怨恨、沮丧，包附着他全身。

研究发现：最高的振动指数是1000，最低的指数是1。目前，在这个世界上，他看到振动频率最高的是700，他的能量特别足，这些人出现的时候，能够影响一个地方的磁场。

当一位诺贝尔和平奖得主特瑞萨女士出现在颁奖台上的时候，全场气氛相当好，振动频率很高，她的磁场让全场的人都感受到她的能量，美好和感动充满其中。

当能量很高的人出现时，他的磁场会带动整个万事万物变得美好祥和，而当一个人有很多负面意念的时候，伤害的不仅是他自己，也让周围环境磁场变得不好。

霍金斯博士说他做过百万次案例，在全球调查过不同的人种，答案都是一致的。只要振动频率低于200，这个人就会生病。200以上的就没有病。

200以上的意念通常表现是：喜欢关怀别人，慈悲心、爱心、行善、宽容柔和等等，这些都是高的振动频率，达到400到500。

相反，喜欢嗔恨、发怒，动不动就指责、怨恨、嫉妒、苛求他人，凡事自私自利，只考虑自己，很少考虑他人感受，这些人的振动频率很低，这些低的振动频率也是导致癌症、心脏病等种种疾病的原因。

他从医学的角度告诉人们，意念真的是不可思议，意念对人的健康有很大影响。

人的意念/思想决定着他将吸引来什么样的宇宙能量，这种意念不仅可以改变一个人财富、精神面貌，也可以改变一个人的命运。

可见，积极乐观的心态，多些正面的念头，以及一颗慈爱的心，是健康不可缺少的因素。

1. Do what you like because no one would really care that much.

2. Travel as often as possible because the world is too big for you to stay in your comfort zone for too long.

3. Treat yourself well because if you don't, no one would.

4. Always keep in touch with your real friends, and stay away from fake ones

5. Actively remove toxic people from your site and remember that you always have the choice.

6. Never settle for less than you deserve. You're greater than you think

7. Remind yourself it's much worse to stay with the wrong one than staying alone.

8. Being alone for long periods of time is as bad as smoking

9. Life is a journey to be fully experienced and enjoyed. Just keep moving.

（美国）戴维·霍金斯博士 (February 28, 1913 – February 24, 2002)

Do the following two things to protect your brain:

Meditation

This mind-body practice eases stress and boosts mental health. Now, research reveals that it may actually change your brain. One study found that meditating for 2 months increased gray matter in parts of the brain that control emotions and learning. Meditation also strengthens the connection between brain cells. It may also ease inflammation in the brain and protect against Alzheimer’s disease.

Exercise

Getting moving is good for the body and brain. Exercise pumps blood to the brain, which delivers oxygen and nutrients. It also stimulates the release of proteins that keep brain cells healthy and help grow new ones. Research shows that exercise may grow the areas of your brain that control thinking and memory.