肌肉運動十分钟

隨着生活質量的提高，更多人愛上了健身. 這一運動每天堅持10分鐘壽命可增加5年

韓國《朝鮮日報》10月26日報道，對老年人來說，在家中堅持做肌肉運動，即便每天只做10分鐘，堅持1年的話，肌肉量能夠增加20%，這樣可以減少摔傷等威脅老年人的意外事故，多多的參與社會活動還能夠預防抑鬱症。日本東京長壽健康研究所的分析報告稱，日常生活中每天保持最少10分鐘以上的肌肉運動，綜合來說，健康壽命能夠增加5年。

高强度间歇式锻炼对抵抗衰老非常有效。《细胞代谢杂志》上的一项研究显示，从事高强度间歇式锻炼的老人，线粒体性能提高了69%，这有助于改善胰岛素的敏感性，降低患糖尿病的风险。因此，每周从事3次高强度间歇式锻炼很有必要。

正所謂，人生後半段的樂觀生活來自「肌肉」。

在日常生活中，肌肉運動能夠增加新陳代謝，從而產生能量ATP，能量ATP能夠增加皮膚彈性，每天適量的肌肉運動能夠讓人顯得年輕。肌肉量增加的同時新陳代謝增加，還能夠促進食慾。

Grandfather 94 years !!! "Show off the magic" until the nickname. "Grandfather muscular"

Now your grandfather is 94 years old and still looks healthy. Grandfather Chen started exercising at the age of 70 years, and he is in gym every day counts.

Chen head grandfather Back in China again. The older is stronger. At the same time last year, the image of his grandfather, who was 93 years old at the time, was playing in Guangzhou.This year, my grandfather is 94 years old and still looks good. Grandfather Chen started exercising at the age of 70 by grandfather into a gym every day. Each and every one of us plays hard, and the result of your fitness is great. Well done. At the local gym, Grandpa Chen also received the nickname. "Grandfather of the muscle" as well.In addition, grandfather is very happy to be able to motivate his son and daughter to work together. It became a family tradition