--- 知识就是力量 •
生活治要
本网编辑 August 17, 2023
"Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” ("知人者智，知己者明。 胜人者有力，胜己者强。")-- Laozi（老子《道德經》）
【編者語】每个人都养成良好的社会公德，是和谐稳定社会环境的必要条件。社会公德教育应贯穿于小学/中学/大学各个阶段。而家长和教師的言传身教会取得事半功倍的效果。
 诚实是智慧教科书的第一章
诚信-社会的基础，诚实-作人的根本
If I can give you one tip to improve your life.....
毛主席让人精神振奋的千古绝句
習近平送給奮斗者的十句勵志名言
影响中国青年的百句名言
中国百句经典名言
致全体中国知识分子的一封信
Be Really, Realy Nice
季羡林语录
生命走到最后才发现
How to stay positive when things turn negative
中国古文化做人八字经
不以物喜，不以己悲
Reflection...True Love
苏格拉底语录
长寿秘诀与格言
20 ways to respect yourself
靠谱的最高境界：事不拖，话不多，人不作
我们这一代
‘Honest grandma’, 92, 外媒介紹中國浙江“誠信奶奶” （中/英）
年近70，她终于靠洗碗还清了亡子欠的60万
一个走运的人5个特點
SOME SOCIAL RULES THAT MAY HELP YOU
生活的邏輯
Life-100
Life 101
Life 102
Life 103
Secrets for a Longer Life
道德經全文及釋義
参考文献：
健康知识宝库
100岁老人赠言：就活这个字！
百岁人瑞长寿秘诀：40年来每周运动15小时
27 Natural Health and Nutrition Tips That Are Evidence-Based
Hydration May Be a Key to Healthy Aging
82岁的老太靠拾荒养活自己和103岁的母亲
史志刚104岁从1921年他流浪了100年
颠覆一切卫生营养常识全球最肮脏的人67年没洗澡
World's oldest person dies in Los Angeles at 115： her favorite foods: bacon, fried chicken and ice cream. She complained often, however, that the bacon served to her was too soft.
英国女护士吃海绵肥皂
102嵗語言學家一生嗜酒
黄佳梓小酒不断，104
106岁寿星嗜糖如命记忆惊人
107嵗壽星爱吃糖背誦三字經百家姓能睡觉
83岁老人70天海上独自航行
90嵗手術后旅游世界，102
美国102岁女职员决定退休
拾荒老太太，100
那個為愛減肥的廣東少女走了！
Stephen Hawking On God
饭局正在成为中国男人的刑场
百歲老人每餐八成饱
休斯敦最佳中餐館和漢堡包
道德常常能填补智慧的缺陷，而智慧却永远填补不了道德的缺陷。 ——但丁（但丁·阿利吉耶）, 1265年5月29日—1321年9月14日，通称但丁Dante，意大利中世纪诗人、作家及哲学家。
Virtue may compensate for the defects of wisdom; wisdom can never atone for the defects of virtue. – by Dante Alighieri, 1265 - 1321, widely known mononymously as Dante, a poet, writer, and philosopher of medieval Italy.
人只有献身于社会，才能找出那短暂而有风险的生命的意义。 ——爱因斯坦（阿尔伯特·爱因斯坦）, 1879 —1955，德国理論物理學家，拥有瑞士和美国国籍。
Only through dedicating oneself to society can one discern the meaning of a life so fleeting and perilous. – by Albert Einstein, 1879 – 1955, was a German-born theoretical physicist best known for developing the theory of relativity, having Swiss and American citizenship.
读一本好书，就是和许多高尚的人谈话。 ——歌德（约翰·沃尔夫冈·冯·歌德），1749年8月28日—1832年3月22日，德意志文学家、哲学家、美学家、自然科学家、批评家。
Reading a good book is like conversing with many noble souls. – by Johann Wolfgang von Goethe, 1749 – 1832, German writer, philosopher, aesthetician, natural scientist, and critic
能够生存下来的物种, 并不是那些最强壮的, 也不是那些最聪明的, 而是那些对变化作出快速反应的。 ——达尔文（查尔斯·罗伯特·达尔文 ），1809 —1882，英国博物學家、地質學家和生物學家，其最著名的研究成果是天擇演化。
The species that survive are not the strongest or the most intelligent, but those that react quickly to change. -- Darwin （Charles Robert Darwin） 1809 –1882, was a British naturalist, geologist, and biologist, best known for his work on natural selection.
我要扼住命运的咽喉，它妄想使我屈服，这绝对办不到。生活是这样美好，活他一千辈子吧！ ——贝多芬（路德維希·范·貝多芬），1770 —1827，德意志作曲家、鋼琴演奏家。
I will seize fate by the throat; it will never submit to me. Life is so beautiful, let me live it a thousand times! — Beethoven (Ludwig van Beethoven), 1770 – 1827, German composer and pianist.
衡量一个人的真正品格，是看他在知道没人看见的时候干些什么。 ——孟德斯鸠，1689—1755，法国启蒙時期政治哲学家、历史学家、社会学家、作家与法官。
The true measure of a person's character is what he does when he knows no one is watching. — Montesquieu, 1689 –1755, French Enlightenment political philosopher, historian, sociologist, writer, and judge,
物竞天择，适者生存。 ——赫胥黎（托马斯·亨利·赫胥黎），1825 —1895，英国生物学家、人类学家.
Natural selection, survival of the fittest. — Thomas Henry Huxley, 1825 – 1895, British biologist and anthropologist.
机遇只偏爱那些有准备的头脑。 ——巴斯德（路易·巴斯德），1822—1895，法国生物学家、化学家、微生物学、免疫学和发酵工艺等领域奠基人之一。
Opportunity favors only the prepared mind. — Pasteur (Louis Pasteur), 1822–1895, was a French biologist, chemist, and one of the founders of microbiology, immunology, and fermentation technology.
不要问你的国家能够为你做些什么，而要问你可以为国家做些什么。 ——林肯（亚伯拉罕·林肯），1809—1865，美国政治家、战略家、第16任总统。林肯是首位共和党籍总统，在任期间领导了美国经历南北战争，主导废除了美国黑人奴隶制。
Don't ask what your country can do for you, ask what you can do for your country. -- Abraham Lincoln (1809–1865) was an American statesman, strategist, and the 16th president. He was the first Republican president and led the United States through the Civil War, spearheading the abolition of slavery.
如果说我比别人看得要远一点，那是因为我站在巨人的肩上。 ——牛顿（艾萨克·牛顿爵士），1642—1727，英国物理学家、数学家、天文学家、自然哲学家及辉格党政治人物。1687年他发表《自然哲学的数学原理》，阐述了万有引力和三大运动定律。
If I have seen further, it is by standing on the shoulders of giants. — Newton （Sir Isaac Newton）,1642-1727, British physicist, mathematician, astronomer, natural philosopher, and Whig politician. In 1687, he published "Mathematical Principles of Natural Philosophy", which expounded on universal gravitation and the three laws of motion.
要散布阳光到别人心里，先得自己心里有阳光。 ——罗曼•罗兰，1866-1944，法国思想家、批判现实主义小说家、剧作家、音乐评论家、社会活动家，1915年诺贝尔文学奖得主
To spread sunshine into other people's hearts, you must first have sunshine in your own heart. -- Romain Rolland,1866-1944, French philosopher, critical realist novelist, playwright, music critic, and social activist; the 1915 Nobel laureate in Literature.
我的最高原则是：不论对任何困难都绝不屈服。 ——居里夫人（玛丽·居里），1867—1934，世称“居里夫人” ，法国籍波兰裔著名物理学家、化学家 ，诺贝尔物理学奖 、化学奖得主 ，生前系巴黎镭研究所实验室主任 ，巴黎大学教授
My highest principle is: never to yield to any difficulty. —Marie Curie, 1867-1934, commonly known as "Madame Curie," was a renowned French physicist and chemist of Polish descent. She was a Nobel laureate in Physics and Chemistry, and she was the director of the laboratory at the Radium Institute in Paris and a professor at the University of Paris.人并不是因为美丽才可爱，而是因为可爱才美丽。 ——列夫•托尔斯泰
希望是生命的源泉，失去它生命就会枯竭。 ——富兰克林（Benjamin Franklin，1706年1月17日—1790年4月17日，美国开国元勋之一。
Hope is the wellspring of life; without it, life withers. — Benjamin Franklin, 1706 –1790, one of the Founding Fathers of the United States.
虚荣的人注视着自己的名字；光荣的人注视着祖国的事业。 ——何塞•马蒂，1853—1895，古巴民族英雄。
The vain man gazes upon his own name; the glorious man gazes upon the cause of his country. — José Martí, 1853–1895, Cuban national hero.
当对幸福的憧憬过于急切，那痛苦就在人的心灵深处升起。-- 阿尔贝·加缪，1913—1960, 法国作家，1913-1960，法国作家、哲学家，存在主义文学、“荒诞哲学”的代表人物，1957年获得诺贝尔文学奖。
When the yearning for happiness is too eager, then pain arises in the depths of one's heart. -- Albert Camus,1913–1960, French writer and philosopher, a leading figure in existentialist literature and the philosophy of the absurd. awarded the Nobel Prize in Literature in 1957.
诚实是智慧教科书中的第一章. – 玛迪·詹金 (美国记者, 1971-)
Honesty is the first chapter in the book of wisdom. – by Maddi Jenkins (American journalist, 1971-)
诚信，是社会的基础； 诚实，是作人做事的根本。. – 玛迪·詹金 (美国记者, 1971-)
Integrity underpins society; honesty grounds all that we are and all that we do. – by Maddi Jenkins (American journalist, 1971-)
伟大的背后，都是苦难。 -- 丽塔·列维-蒙塔尔奇尼, 1909-2012，意大利神经生物学家,她被授予1986年诺贝尔生理学或医学奖。
Do not fear difficult moments, the best comes after them. -- Rita Levi-Montalcini ( Italian neurobiologist, 1909 – 2012. She was awarded the 1986 Nobel Prize in Physiology or Medicine.)
世界上最快乐的事，莫过于为理想而奋斗。 —— 苏格拉底, 公元前469年，一公元前399年，古希腊哲学家，希腊（雅典）哲学的创始人之一，西方哲学的奠基者。
The happiest thing in the world is to strive for one's ideals. — Socrates, 469 BC – 399 BC, ancient Greek philosopher, one of the founders of Greek (Athens) philosophy, and the founder of Western philosophy.
 "There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth." — Fred Rogers (1928-2003), American television host, author, producer, and Presbyterian minister. Winner of Presidential Medal of Freedom (2002).
Do the 12 things and become an intelligent person
1. Get up - early.
2. Speak - at ease.
3. Eat - with manners.
4. Think - Creative.
5. Work - in peace.
6. Earn - honestly.
7. Save - constantly.
8. Spend - Wisely.
9. Wear - good.
10. Breathe - Long.
11. Live - happily.
12. And sleep - early.
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One of the most haunting photographs in history, this image was captured by South African photojournalist Kevin Carter, when he travelled to Sudan to photograph the famine in 1993.
【編者前言】中國有悠久的助人爲樂的優秀傳統，自古至今，數不勝數，很多感人事跡如雷鋒的事跡等等，大家都耳熟能詳。對國外的人情世故，有人可能知之不多。下面介紹一篇關於美國青年為鄰居做好事的故事：
Open Letter of Thanks (May 29, 2019)
"Two weeks ago, my 90-year-old mother, Catherine Ritchie, was preparing herself for bed at around 9pm. .....”
今日美国青年见义勇为的事例
“ …After brushing her teeth and hair, she turned around to find her bed completely engulfed in flames. She made an attempt to extinguish the flames herself by throwing blankets and pillows on the fire. The smoke and heat were so overwhelming that she immediately got disoriented, gave up fighting the fire, and decided to flee. She pushed the emergency call button she wears on her necklace, called 911, and attempted to get out of her now engulfed bedroom. She walked into the closet several times thinking it was the door that leads to the hallway. It wasn’t. She couldn’t find her way out. She was stuck. Smoke everywhere.
Across the street, 4 boys saw the smoke and reflection of flames. Not an adult in sight. 4 kids who took immediate action to save an elderly woman who they couldn’t guarantee was home and who 3 of them had never even met. One started breaking the glass on the front door. One called 911. One went to the back door and began kicking it in. One went to the neighbors for an ax and help. Within minutes, a door was kicked in by a 14-year-old child who found my mother in the hallway outside of her bedroom and picked her up in his arms. Kids who are told about all the things they aren’t old enough to do saved the life of the most precious and beloved woman we know. Courageous young men. Young men who risked their own lives, their own safety, perhaps their good standing with their parents who might have chosen for them to do otherwise, and they carried my mother out of her burning home into the street, where firetrucks and ambulances would soon arrive.
Dylan Wick – 16 years old, Nick Byrd – 14 years old, Seth Byrd – 16 years old, and Wyatt Hall – 17 years old, thank you! Thank you for your selfless acts of heroism and courage. Thank you for not allowing this to be the tragic end to our mother’s amazing life. Thank you for staying with her, hugging her, and helping her feel less alone until we could get to her. Thank you for being the kind of young men who thought about another person above yourselves. Thank you for staying safe yourselves as well. Thank you to your parents who obviously raised you in such a way that lead to you making life saving and heroic decisions on behalf of someone else. Thank you for more than we know how to thank you for! We will forever be indebted to the time you bought for us and the example you set for us. God Bless each of you for being such a blessing to us.
Sincerely,
Michael Ritchie, Karen Ritchie Sontag, Pat Ritchie, Jimmy Ritchie, Kelly Ritchie, John Ritchie, Tim Ritchie, Tom Ritchie, Missy Ritchie Nicholas, Ryan Ritchie, and 42 very grateful grandchildren."
Barb Patterson May 30, 2019 at 1:49 pm
Yes, THANK YOU to those heroic young men! Mrs. Ritchie means the world to so many, and to the world you have shown what amazing young people you are.
Thank you and thanks to your parents for raising such caring gentlemen.
The Ritchie family
What was the reason why Albert Einstein refused to undergo surgery before his death?
Albert Einstein died on April 18, 1955, shortly after a blood vessel near his heart burst. Despite being offered surgery, Einstein refused, stating that he wanted to die on his own terms and that it was tasteless to prolong life artificially. This decision was a reflection of his belief in nonviolence and his firm values. In 1948, he had been diagnosed with an abdominal aortic aneurysm, a potentially life-threatening condition, but he still chose not to undergo surgery. His doctors respected his decision, and he died at the age of 76. Source: "Einstein's Aneurysm and Refusal of Surgery." Neurosurgery. April 2016.
 敬请大家一起呼吁：祖国文明建设应从央视和国营媒体禁刊酒类广告做起。酒，从精神到肉体已经伤害了无数国人！
-《海外南开人网》敬启
Alcohol and Aging 酒精与衰老（英/中）
How Alcohol Affects Your Body 酒精如何伤害你的身体 （英/中）
喝酒致癌原理 |
